We’ll start with some OLD PHOTOS…beginning from February 2009, and then leading up until the present.
FEBRUARY 2009:
MARCH 2009:
SEPTEMBER 2009:
DECEMBER 2009:
FEBRUARY 2010 (start of my cutting phase, urgh):
MARCH 2010:
APRIL 2010:
MAY 2010:
JUNE 2010:
JULY 2010:
Relaxed on the left, flexed on the right
AUGUST 2010:
SEPTEMBER 2010
FEBRUARY 2011
November 2011
Wow what an amazing transformation!! You looked great then, but you look amazing now! Random note- I have that same black sports bra!
Well thanks April!!
I think I was really small then…it’s funny because you don’t really see how much progress you really make until you look at pictures of you from a year ago, haha.
You’re my hero.
You look fantastic!
Great transformation outline with pics. Very inspirational. Keep up the good work
keep killin it sneezy
Wow, all I can say about such a hot looking lady (especially with the glasses on). Keep up the great work.
hi thecookiemonster,
I don´t know how I found this page but I am very happy and impressed; congratulation and thanks.
1) your recipes….. awesome
2) high quality pictures
3) I found too your log in bodybuilding.com…. very good
4) your pics: woooow!!!!!!!!!!
- june2010 competition: glutes: high, round and pure power; good hamstrings
do you have more pictures of competitions?
- may2010: your back is amazing!!, excellent progress since february2009, density, wide lats and brutal erectors/low back, congratulations
I am your fan and I love your pages.
oh!!! I also like metal music.
cheers
Incredible transformation – give me that extra motivation to keep trying and trying harder!
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Holy shit…way to go girl!
What program are you doing??? I wanna look like that!! I’m working toward those abs….boy do I have my work cut out for me!! Congrat you look amazing.
yeah, so i fucking hate you. ok thx bye.
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I wish I had a time machine to go back to February 2009.
Seriously, these progress pics are amazing. HOW do you get your stomach like that? I cannot get “abs”- I’m strong as hell but I seriously think that there is no way I’ll ever be able to see definition… too high of body fat? Maybe, but even when I had lower bf didn’t help…
Anyway, VERY encouraging.
Wow, amazing work! You look fantastic in all these pics – before and after!
Hope your winter bulk goes well! Eat those carbs, girl!
Mali.xxx
A good looking body is great but you are pretty damn strong as well
great job !!!
These are all well and good, but I wanna see progress pics in POWERLIFTING MODE! Don’t tell me you’re feeling some useless underlying guilt about gaining weight or something silly.
Haha, I will be sure to get some soon! Been slacking in the picture-taking department :p
Thanks for the new update pics. Heavy squats are paying off big time! Great work
prettiest powerlifter I know.. and soon the strongest
Luca, you are far prettier than I.
LOL not a chance you’re the prettiest
HOLY COW Your transformation is inspiring! I am in the middle of prepping for a competition myself… I am definitely going to start following your blog
Holy carp…that’s some pretty sick progress. Those abs are pretty Godlike. I feel like a fatass now, thanks.
WOW!!! What a great transformation!!! Damn I love your body… Wish I had your body!! I work out a lot and I still cant see some much progress…
Your amazing keep up the great work hun!!! I want to get riped like you…
Wow! nice job!
You looked so beautiful in Feb 2009… I really don’t understand women want to look so muscled. If you are a professional athlete I understand it (it’s just the price to pay to get to the top) But becoming like that just for looks… please don’t
I am not as lean now as I was in most of those photos. If you saw me IRL, you would see my muscles are not all that massive
When you have a low body fat %, your muscle will appear to be larger because there is not a lot of fat covering and they are more visible.
hun ur lookin hot! very inspired to do the same!
Your body looks gorgeous in February 2009, and March 2009. I think it looks more beautiful, feminine than when you started getting more muscular!
Thanks…but I was also undereating and just doing lots of cardio.
In the 2009 photos, I was not as strong as I am now. My primary focus right now is STRENGTH, and to just keep a healthy physique, and not attempt to get ridiculously lean again.
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50lbs pull-ups and that body from drinking 18 beers/day. Your one hard mother.
Greetings from Sweden.
Wow you’re made some great progress!
How long had you been lifting already in the Feb 09 pics?
Those pictures are amazing – hopefully I will have something similar on my blog one day! It’s impressive how much size you put on in just a year. Keep up the great work!
I can’t believe this! You are amazing, and I loved your blog from today! Keep it up!
Proud new subscriber!!
YOU are beautiful =)
Great physique! Iam impressed and oh good recipes!
wow wow wowy wow.
i’m looking forward to your posts! You look amazing
I just finished the “leanness” post and I agree that you look better in the latest pics than at your lowest bf
hey let me take you out on a date!
I hope you’re continuing to work hard! you look amazing!
Christine….you look amazing….keep up the hard work, it is paying off….wow!
Psh all genetics
Lol jk you look dam good for someone that’s banner is a picture of cookie monster.
Please keep lifting heavy. By the way, feel free to marry me as well.