We’ll start with some OLD PHOTOS…beginning from February 2009, and then leading up until the present.
FEBRUARY 2009:
MARCH 2009:
SEPTEMBER 2009:
DECEMBER 2009:
FEBRUARY 2010 (start of my cutting phase, urgh):
MARCH 2010:
APRIL 2010:
MAY 2010:
JUNE 2010:
JULY 2010:
Relaxed on the left, flexed on the right
AUGUST 2010:
SEPTEMBER 2010
FEBRUARY 2011
November 2011
Wow what an amazing transformation!! You looked great then, but you look amazing now! Random note- I have that same black sports bra!
Well thanks April!!
I think I was really small then…it’s funny because you don’t really see how much progress you really make until you look at pictures of you from a year ago, haha.
You’re my hero.
You look fantastic!
Great transformation outline with pics. Very inspirational. Keep up the good work
keep killin it sneezy
Wow, all I can say about such a hot looking lady (especially with the glasses on). Keep up the great work.
hi thecookiemonster,
I don´t know how I found this page but I am very happy and impressed; congratulation and thanks.
1) your recipes….. awesome
2) high quality pictures
3) I found too your log in bodybuilding.com…. very good
4) your pics: woooow!!!!!!!!!!
- june2010 competition: glutes: high, round and pure power; good hamstrings
do you have more pictures of competitions?
- may2010: your back is amazing!!, excellent progress since february2009, density, wide lats and brutal erectors/low back, congratulations
I am your fan and I love your pages.
oh!!! I also like metal music.
cheers
Incredible transformation – give me that extra motivation to keep trying and trying harder!
[...] you’re going to stumble upon the secret to becoming a giant by accident? You’re not. TheCookieMonster is a power lifter with an amazing blog. This link will take you straight to her pro… She doesn’t look like She-hulk, she looks like Supergirl. And that’s a very good thing. [...]
[...] you think you’re going to stumble upon the secret to becoming a giant by accident? You’re not. TheCookieMonster is a power lifter with an amazing blog. This link will take you straight to her pro… She doesn’t look like She-hulk, she looks like Supergirl. And that’s a very good thing. Yoga, [...]
Holy shit…way to go girl!
What program are you doing??? I wanna look like that!! I’m working toward those abs….boy do I have my work cut out for me!! Congrat you look amazing.
yeah, so i fucking hate you. ok thx bye.
[...] Training/Nutrition WebsitesMy TrainingPeople I E-StalkProgress PicturesRecipesBGNOS (Baked Goods Not Otherwise Specified)Breakfast StuffCondiments, Sauces, [...]
I wish I had a time machine to go back to February 2009.
Seriously, these progress pics are amazing. HOW do you get your stomach like that? I cannot get “abs”- I’m strong as hell but I seriously think that there is no way I’ll ever be able to see definition… too high of body fat? Maybe, but even when I had lower bf didn’t help…
Anyway, VERY encouraging.
Wow, amazing work! You look fantastic in all these pics – before and after!
Hope your winter bulk goes well! Eat those carbs, girl!
Mali.xxx
A good looking body is great but you are pretty damn strong as well
great job !!!
These are all well and good, but I wanna see progress pics in POWERLIFTING MODE! Don’t tell me you’re feeling some useless underlying guilt about gaining weight or something silly.
Haha, I will be sure to get some soon! Been slacking in the picture-taking department :p
Thanks for the new update pics. Heavy squats are paying off big time! Great work
prettiest powerlifter I know.. and soon the strongest
Luca, you are far prettier than I.
LOL not a chance you’re the prettiest
HOLY COW Your transformation is inspiring! I am in the middle of prepping for a competition myself… I am definitely going to start following your blog
Holy carp…that’s some pretty sick progress. Those abs are pretty Godlike. I feel like a fatass now, thanks.
WOW!!! What a great transformation!!! Damn I love your body… Wish I had your body!! I work out a lot and I still cant see some much progress…
Your amazing keep up the great work hun!!! I want to get riped like you…
Wow! nice job!
You looked so beautiful in Feb 2009… I really don’t understand women want to look so muscled. If you are a professional athlete I understand it (it’s just the price to pay to get to the top) But becoming like that just for looks… please don’t
I am not as lean now as I was in most of those photos. If you saw me IRL, you would see my muscles are not all that massive
When you have a low body fat %, your muscle will appear to be larger because there is not a lot of fat covering and they are more visible.
hun ur lookin hot! very inspired to do the same!
Your body looks gorgeous in February 2009, and March 2009. I think it looks more beautiful, feminine than when you started getting more muscular!
Thanks…but I was also undereating and just doing lots of cardio.
In the 2009 photos, I was not as strong as I am now. My primary focus right now is STRENGTH, and to just keep a healthy physique, and not attempt to get ridiculously lean again.
[...] [...]
50lbs pull-ups and that body from drinking 18 beers/day. Your one hard mother.
Greetings from Sweden.
Wow you’re made some great progress!
How long had you been lifting already in the Feb 09 pics?
Those pictures are amazing – hopefully I will have something similar on my blog one day! It’s impressive how much size you put on in just a year. Keep up the great work!
I can’t believe this! You are amazing, and I loved your blog from today! Keep it up!
Proud new subscriber!!
YOU are beautiful =)
Great physique! Iam impressed and oh good recipes!
wow wow wowy wow.
i’m looking forward to your posts! You look amazing
I just finished the “leanness” post and I agree that you look better in the latest pics than at your lowest bf
hey let me take you out on a date!