Progress Pictures

We’ll start with some OLD PHOTOS…beginning from February 2009, and then leading up until the present.


MARCH 2009:




FEBRUARY 2010 (start of my cutting phase, urgh):

MARCH 2010:

APRIL 2010:

MAY 2010:

JUNE 2010:

JULY 2010:


Relaxed and flexedRelaxed on the left, flexed on the right


AUGUST 2010:



November 2011

50 thoughts on “Progress Pictures

    • Well thanks April!! :D I think I was really small then…it’s funny because you don’t really see how much progress you really make until you look at pictures of you from a year ago, haha.

  1. hi thecookiemonster,

    I donĀ“t know how I found this page but I am very happy and impressed; congratulation and thanks.

    1) your recipes….. awesome

    2) high quality pictures

    3) I found too your log in…. very good

    4) your pics: woooow!!!!!!!!!!

    - june2010 competition: glutes: high, round and pure power; good hamstrings
    do you have more pictures of competitions?

    - may2010: your back is amazing!!, excellent progress since february2009, density, wide lats and brutal erectors/low back, congratulations

    I am your fan and I love your pages.

    oh!!! I also like metal music.


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  4. What program are you doing??? I wanna look like that!! I’m working toward those abs….boy do I have my work cut out for me!! Congrat you look amazing.

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  6. Seriously, these progress pics are amazing. HOW do you get your stomach like that? I cannot get “abs”- I’m strong as hell but I seriously think that there is no way I’ll ever be able to see definition… too high of body fat? Maybe, but even when I had lower bf didn’t help…
    Anyway, VERY encouraging.

  7. These are all well and good, but I wanna see progress pics in POWERLIFTING MODE! Don’t tell me you’re feeling some useless underlying guilt about gaining weight or something silly.

  8. HOLY COW Your transformation is inspiring! I am in the middle of prepping for a competition myself… I am definitely going to start following your blog :)

  9. WOW!!! What a great transformation!!! Damn I love your body… Wish I had your body!! I work out a lot and I still cant see some much progress…
    Your amazing keep up the great work hun!!! I want to get riped like you… :)

  10. You looked so beautiful in Feb 2009… I really don’t understand women want to look so muscled. If you are a professional athlete I understand it (it’s just the price to pay to get to the top) But becoming like that just for looks… please don’t :(

    • I am not as lean now as I was in most of those photos. If you saw me IRL, you would see my muscles are not all that massive :) When you have a low body fat %, your muscle will appear to be larger because there is not a lot of fat covering and they are more visible.

  11. Your body looks gorgeous in February 2009, and March 2009. I think it looks more beautiful, feminine than when you started getting more muscular!

    • Thanks…but I was also undereating and just doing lots of cardio. :)

      In the 2009 photos, I was not as strong as I am now. My primary focus right now is STRENGTH, and to just keep a healthy physique, and not attempt to get ridiculously lean again. :)

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  13. Those pictures are amazing – hopefully I will have something similar on my blog one day! It’s impressive how much size you put on in just a year. Keep up the great work!

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